Ross Thomson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/22 |
5,000m |
23:22.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
01/28/22 |
852m |
3:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
01/28/22 |
3,198m |
15:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/26/22 |
10,000m |
46:01.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/25/22 |
10,000m |
45:35.6 |
2:16.7 |
RowErg |
Hwt |
View workout
|
01/22/22 |
15,000m |
1:08:21.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|
01/20/22 |
15,000m |
1:08:40.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/19/22 |
10,000m |
43:33.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/18/22 |
10,000m |
48:03.1 |
2:24.1 |
RowErg |
Hwt |
View workout
|
01/16/22 |
2,098m |
13:12.6 |
3:08.8 |
RowErg |
Hwt |
View workout
|
01/15/22 |
16,749m |
1:20:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/13/22 |
15,000m |
1:10:32.3 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/12/22 |
309m |
2:00.5 |
3:14.9 |
RowErg |
Hwt |
View workout
|
01/12/22 |
13,138m |
1:00:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/10/22 |
509m |
2:41.2 |
2:38.3 |
RowErg |
Hwt |
View workout
|
01/10/22 |
10,000m |
41:51.8 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/09/22 |
444m |
2:57.7 |
3:20.1 |
RowErg |
Hwt |
View workout
|
01/09/22 |
20,000m |
1:34:04.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/07/22 |
10,000m |
50:54.6 |
2:32.7 |
RowErg |
Hwt |
View workout
|
01/06/22 |
15,000m |
1:11:26.7 |
2:22.8 |
RowErg |
Hwt |
View workout
|