Ross Thomson

Log

Date Workout Score Ave Comments Action
01/25/23 4x4:00/2:00r 3,480m 2:17.9 View workout
01/23/23 4x12:00/2:00r 9,705m 2:28.3 View workout
01/22/23 5:44 1,002m 2:51.7 View workout
01/22/23 v2:00/2:00r...5 3,529m 1:59.0 View workout
01/22/23 24:44 5,007m 2:28.2 View workout
01/20/23 8x4:00/1:00r 7,143m 2:14.3 View workout
01/18/23 5:26 1,090m 2:29.7 View workout
01/18/23 6x2:00/1:00r 2,945m 2:02.2 View workout
01/18/23 15:00 3,057m 2:27.2 View workout
01/17/23 v1:00/1:00r...8 2,238m 1:47.2

v1:00/1:00r...8

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01/17/23 15:01 2,950m 2:32.7 View workout
01/15/23 1:30:00.0 20,000m 2:15.0

4x5000m

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01/13/23 4x11:00/2:00r 9,023m 2:26.2 View workout
01/11/23 5000m 24:51.4 2:29.1 View workout
01/11/23 6x1:00/1:00r 1,555m 1:55.7 View workout
01/11/23 15:03 3,094m 2:26.0 View workout
01/08/23 5000m 21:25.1 2:08.5 View workout
01/08/23 4x7:00/1:00r 6,221m 2:15.0 View workout
01/06/23 4:12 497m 4:14.3 View workout
01/06/23 8x4:00/1:00r 7,688m 2:04.8 View workout
01/04/23 3x20:00/3:00r 12,864m 2:19.9 View workout
01/02/23 5000m 23:50.6 2:23.0

Easy steady.

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01/02/23 v750m/2:00r...5 3,750m 2:02.7 View workout
12/30/22 5:01 779m 3:13.3 View workout
12/30/22 6x1:00/1:00r 1,694m 1:46.2

1:00/1:00r

View workout