Ross Thomson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/22 |
15,000m |
1:11:26.7 |
2:22.8 |
RowErg |
Hwt |
View workout
|
01/05/22 |
13,034m |
1:00:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/04/22 |
11,000m |
52:06.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
01/03/22 |
1,250m |
4:40.5 |
1:52.2 |
RowErg |
Hwt |
View workout
|
01/03/22 |
10,000m |
46:08.4 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/02/22 |
15,000m |
1:09:03.6 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/31/21 |
13,371m |
1:00:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/29/21 |
12,944m |
1:00:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/26/21 |
2,011m |
9:46.3 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/26/21 |
1,250m |
4:28.3 |
1:47.3 |
RowErg |
Hwt |
View workout
|
12/26/21 |
3,047m |
13:27.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/24/21 |
195m |
1:19.0 |
3:22.5 |
RowErg |
Hwt |
View workout
|
12/24/21 |
4,000m |
17:07.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/24/21 |
174m |
1:26.3 |
4:07.9 |
RowErg |
Hwt |
View workout
|
12/24/21 |
4,938m |
20:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/24/21 |
3,233m |
15:05.9 |
2:20.1 |
RowErg |
Hwt |
View workout
|
12/22/21 |
10,000m |
43:25.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/20/21 |
10,000m |
42:38.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/18/21 |
10,000m |
43:02.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/17/21 |
13,312m |
1:00:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|