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Ross Thomson

Log

Date Workout Score Ave Comments Action
01/04/22 2x5500m/2:00r 52:06.0 2:22.0 View workout
01/03/22 5x250m/1:00r 4:40.5 1:52.2 View workout
01/03/22 10000m 46:08.4 2:18.4 View workout
01/02/22 5x3000m/2:00r 1:09:03.6 2:18.1 View workout
12/31/21 4x15:00/2:00r 13,371m 2:14.6 View workout
12/29/21 4x15:00/2:00r 12,944m 2:19.0 View workout
12/26/21 9:46 2,011m 2:25.7 View workout
12/26/21 5x250m/1:00r 4:28.3 1:47.3 View workout
12/26/21 13:27 3,047m 2:12.4 View workout
12/24/21 1:19 195m 3:22.5 View workout
12/24/21 4000m 17:07.0 2:08.3 View workout
12/24/21 1:26 174m 4:07.9 View workout
12/24/21 20:00 4,938m 2:01.5 View workout
12/24/21 15:05 3,233m 2:20.1 View workout
12/22/21 4x2500m/2:00r 43:25.8 2:10.2 View workout
12/20/21 4x2500m/2:00r 42:38.6 2:07.9 View workout
12/18/21 4x2500m/2:00r 43:02.0 2:09.1 View workout
12/17/21 4x15:00/1:00r 13,312m 2:15.2 View workout
12/15/21 10:01 1,336m 3:45.2 View workout
12/15/21 8x1:00/1:00r 2,260m 1:46.1 View workout
12/15/21 15:05 3,290m 2:17.5 View workout
12/13/21 2:14 260m 4:18.8 View workout
12/13/21 4x500m/1:00r 7:47.1 1:56.7 View workout
12/13/21 36:18 7,979m 2:16.5 View workout
12/10/21 4x11:00/3:00r 10,182m 2:09.6 View workout