Ross Thomson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/21 |
13,012m |
1:00:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/17/21 |
20,000m |
1:30:36.3 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/15/21 |
15,000m |
1:07:10.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/13/21 |
10,000m |
47:28.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/12/21 |
10,005m |
44:58.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/10/21 |
21,000m |
1:36:45.1 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/08/21 |
20,000m |
1:29:50.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/06/21 |
20,000m |
1:29:34.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/04/21 |
15,000m |
1:05:18.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/02/21 |
15,000m |
1:04:13.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/29/20 |
15,000m |
1:05:49.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/24/20 |
10,000m |
45:30.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/23/20 |
18,000m |
1:25:09.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/21/20 |
15,000m |
1:06:18.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/19/20 |
15,000m |
1:05:04.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/15/20 |
15,000m |
1:05:43.3 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/13/20 |
12,000m |
51:34.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/10/20 |
15,000m |
1:04:26.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/08/20 |
15,000m |
1:03:42.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/06/20 |
9,268m |
40:19.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|