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Log

Date Workout Score Ave Comments Action
11/20/23 5:14 1,135m 2:18.4 View workout
11/20/23 45:05 10,000m 2:15.2

2 x 5k
1st: 20 spm
2nd: 2 min on / 2 min off

 View workout
11/19/23 5x5:00/5:00r 6,329m 1:58.5 View workout
11/19/23 11:39 2,488m 2:20.6 View workout
09/07/23 5000m 19:53.0 1:59.3

5000 m

 View workout
09/07/23 15:06 3,232m 2:20.3 View workout
05/03/23 8x1:00/1:00r 2,234m 1:47.4 View workout
05/03/23 8x1:00/1:00r 2,203m 1:48.9 View workout
05/03/23 9x1:00/1:00r 2,154m 2:05.3 View workout
05/03/23 8:07 1,691m 2:24.0 View workout
04/08/23 5:02 825m 3:03.0 View workout
04/08/23 5x1:00/1:00r 1,453m 1:43.2 View workout
04/08/23 26:02 194m 1:07:07.0 View workout
04/03/23 5:04 865m 2:56.0 View workout
04/03/23 4x10:00/2:00r 8,502m 2:21.1 View workout
04/03/23 12:50 511m 12:33.9 View workout
03/15/23 25:00.0 6,357m 1:57.9

5x5 r5

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03/08/23 4x11:00/2:00r 9,940m 2:12.7 View workout
02/12/23 4x1:00/1:00r 1,108m 1:48.3

1:00/1:00r

 View workout
02/12/23 3x2500m/2:00r 35:05.1 2:20.3

2500 m/2:00r

 View workout
02/08/23 4x2500m/2:00r 45:41.3 2:17.0

2500 m/2:00r

 View workout
02/06/23 v6:00/2:00r...6 3,748m 2:00.0 View workout
02/01/23 4702m 19:16.4 2:02.9 View workout
01/30/23 4x2500m/2:00r 44:52.7 2:14.6 View workout
01/28/23 3:29.9 1,000m 1:44.9

Pittsburgh Indoor sprints

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