Concept2 Logbook | Log for Ross Thomson

Ross Thomson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/28/23	1,000m	3:29.9	1:44.9	RowErg	Hwt	Pittsburgh Indoor sprints	View workout
01/25/23	3,480m	16:00.0	2:17.9	RowErg	Hwt		View workout
01/23/23	9,705m	48:00.0	2:28.3	RowErg	Hwt		View workout
01/22/23	1,002m	5:44.1	2:51.7	RowErg	Hwt		View workout
01/22/23	3,529m	14:00.0	1:59.0	RowErg	Hwt		View workout
01/22/23	5,007m	24:44.5	2:28.2	RowErg	Hwt		View workout
01/20/23	7,143m	32:00.0	2:14.3	RowErg	Hwt		View workout
01/18/23	1,090m	5:26.5	2:29.7	RowErg	Hwt		View workout
01/18/23	2,945m	12:00.0	2:02.2	RowErg	Hwt		View workout
01/18/23	3,057m	15:00.4	2:27.2	RowErg	Hwt		View workout
01/17/23	2,238m	8:00.0	1:47.2	RowErg	Hwt	v1:00/1:00r...8	View workout
01/17/23	2,950m	15:01.1	2:32.7	RowErg	Hwt		View workout
01/15/23	20,000m	1:30:00.0	2:15.0	RowErg	Hwt	4x5000m	View workout
01/13/23	9,023m	44:00.0	2:26.2	RowErg	Hwt		View workout
01/11/23	5,000m	24:51.4	2:29.1	RowErg	Hwt		View workout
01/11/23	1,555m	6:00.0	1:55.7	RowErg	Hwt		View workout
01/11/23	3,094m	15:03.6	2:26.0	RowErg	Hwt		View workout
01/08/23	5,000m	21:25.1	2:08.5	RowErg	Hwt		View workout
01/08/23	6,221m	28:00.0	2:15.0	RowErg	Hwt		View workout
01/06/23	497m	4:12.8	4:14.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts