Ross Thomson

Log

Date Distance Time Pace Comments Action
01/18/23 3,057m 15:00.4 2:27.2 View workout
01/17/23 2,238m 8:00.0 1:47.2

v1:00/1:00r...8

View workout
01/17/23 2,950m 15:01.1 2:32.7 View workout
01/15/23 20,000m 1:30:00.0 2:15.0

4x5000m

View workout
01/13/23 9,023m 44:00.0 2:26.2 View workout
01/11/23 5,000m 24:51.4 2:29.1 View workout
01/11/23 1,555m 6:00.0 1:55.7 View workout
01/11/23 3,094m 15:03.6 2:26.0 View workout
01/08/23 5,000m 21:25.1 2:08.5 View workout
01/08/23 6,221m 28:00.0 2:15.0 View workout
01/06/23 497m 4:12.8 4:14.3 View workout
01/06/23 7,688m 32:00.0 2:04.8 View workout
01/04/23 12,864m 1:00:00.0 2:19.9 View workout
01/02/23 5,000m 23:50.6 2:23.0

Easy steady.

View workout
01/02/23 3,750m 15:20.6 2:02.7 View workout
12/30/22 779m 5:01.2 3:13.3 View workout
12/30/22 1,694m 6:00.0 1:46.2

1:00/1:00r

View workout
12/30/22 3,073m 14:57.9 2:26.0 View workout
12/28/22 15,000m 1:11:29.1 2:22.9 View workout
12/26/22 8,854m 36:00.0 2:01.9 View workout