Ross Thomson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/24 |
15,000m |
1:08:48.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/13/24 |
35,846m |
1:32:31.3 |
2:34.8 |
BikeErg |
|
View workout
|
01/12/24 |
1,354m |
5:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
01/12/24 |
1,382m |
5:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
01/12/24 |
1,381m |
5:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
01/12/24 |
3,076m |
17:02.1 |
2:46.1 |
RowErg |
Hwt |
View workout
|
01/10/24 |
7,503m |
34:19.4 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/09/24 |
2,035m |
4:42.0 |
2:18.5 |
BikeErg |
|
View workout
|
01/08/24 |
9,106m |
40:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/08/24 |
2,177m |
9:56.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/07/24 |
30,003m |
1:14:37.5 |
2:29.2 |
BikeErg |
|
View workout
|
01/06/24 |
15,000m |
1:09:01.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/05/24 |
871m |
3:00.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|
01/05/24 |
162m |
1:24.3 |
4:20.1 |
RowErg |
Hwt |
View workout
|
01/05/24 |
864m |
3:00.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
01/05/24 |
129m |
1:08.4 |
4:25.1 |
RowErg |
Hwt |
View workout
|
01/05/24 |
855m |
3:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
01/05/24 |
2,690m |
13:45.8 |
2:33.4 |
RowErg |
Hwt |
View workout
|
01/03/24 |
20,024m |
50:04.7 |
2:30.0 |
BikeErg |
|
View workout
|
01/03/24 |
1,526m |
3:49.4 |
2:30.3 |
BikeErg |
|
View workout
|