Ross Thomson

Log

Date Distance Time Pace Comments Action
12/15/23 13,381m 1:00:00.0 2:14.5 View workout
12/08/23 10,485m 48:00.0 2:17.3 View workout
12/06/23 6,714m 30:00.0 2:14.0 View workout
12/06/23 1,272m 6:21.1 2:29.8 View workout
12/04/23 2,635m 12:46.4 2:25.4 View workout
12/04/23 13,173m 1:00:00.0 2:16.6

3x20

View workout
11/29/23 6,880m 30:00.0 2:10.8 View workout
11/20/23 1,135m 5:14.2 2:18.4 View workout
11/20/23 10,000m 45:05.1 2:15.2

2 x 5k
1st: 20 spm
2nd: 2 min on / 2 min off

View workout
11/19/23 6,329m 25:00.0 1:58.5 View workout
11/19/23 2,488m 11:39.8 2:20.6 View workout
09/07/23 5,000m 19:53.0 1:59.3

5000 m

View workout
09/07/23 3,232m 15:06.9 2:20.3 View workout
05/03/23 2,234m 8:00.0 1:47.4 View workout
05/03/23 2,203m 8:00.0 1:48.9 View workout
05/03/23 2,154m 9:00.0 2:05.3 View workout
05/03/23 1,691m 8:07.3 2:24.0 View workout
04/08/23 825m 5:02.1 3:03.0 View workout
04/08/23 1,453m 5:00.0 1:43.2 View workout
04/08/23 194m 26:02.5 1:07:07.0 View workout