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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ross Thomson

Log

Date Distance Time Pace Comments Action
01/03/24 5,594m 25:00.0 2:14.0 View workout
01/03/24 5,622m 25:00.0 2:13.4 View workout
01/03/24 1,365m 6:47.5 2:29.2 View workout
01/01/24 10,019m 27:06.0 2:42.2 View workout
12/31/23 10,000m 45:03.5 2:15.1 View workout
12/27/23 10,000m 47:52.6 2:23.6 View workout
12/22/23 12,584m 1:00:00.0 2:23.0 View workout
12/20/23 1,000m 3:31.2 1:45.6 View workout
12/17/23 10,054m 45:00.0 2:14.2 View workout
12/15/23 13,381m 1:00:00.0 2:14.5 View workout
12/08/23 10,485m 48:00.0 2:17.3 View workout
12/06/23 6,714m 30:00.0 2:14.0 View workout
12/06/23 1,272m 6:21.1 2:29.8 View workout
12/04/23 2,635m 12:46.4 2:25.4 View workout
12/04/23 13,173m 1:00:00.0 2:16.6

3x20

 View workout
11/29/23 6,880m 30:00.0 2:10.8 View workout
11/20/23 1,135m 5:14.2 2:18.4 View workout
11/20/23 10,000m 45:05.1 2:15.2

2 x 5k
1st: 20 spm
2nd: 2 min on / 2 min off

 View workout
11/19/23 6,329m 25:00.0 1:58.5 View workout
11/19/23 2,488m 11:39.8 2:20.6 View workout