Ross Thomson

Log

Date Distance Time Pace Comments Action
02/04/24 6,899m 32:00.0 2:19.1 View workout
02/04/24 1,427m 7:22.7 2:35.1 View workout
02/02/24 11,329m 50:00.0 2:12.4 View workout
02/02/24 1,732m 9:29.9 2:44.5 View workout
01/27/24 2,000m 7:23.4 1:50.8

Race
regatta.time-t…

View workout
01/22/24 1,985m 10:37.1 2:40.4 View workout
01/22/24 12,707m 1:00:00.0 2:21.6

3,x20 3' rest
Power 20 every 4'

View workout
01/21/24 2,314m 11:00.0 2:22.6 View workout
01/21/24 370m 2:48.7 3:47.9 View workout
01/21/24 2,000m 7:20.1 1:50.0 View workout
01/21/24 2,946m 13:29.7 2:17.4 View workout
01/17/24 15,000m 1:08:48.1 2:17.6 View workout
01/13/24 35,846m 1:32:31.3 2:34.8 View workout
01/12/24 1,354m 5:00.0 1:50.7 View workout
01/12/24 1,382m 5:00.0 1:48.5 View workout
01/12/24 1,381m 5:00.0 1:48.6 View workout
01/12/24 3,076m 17:02.1 2:46.1 View workout
01/10/24 7,503m 34:19.4 2:17.2 View workout
01/09/24 2,035m 4:42.0 2:18.5 View workout
01/08/24 9,106m 40:00.0 2:11.7 View workout