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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Austin Brandon

Log

Date Distance Time Pace Comments Action
10/18/24 5,000m 19:45.9 1:58.5 View workout
06/21/22 6,000m 25:00.0 2:05.0 View workout
01/30/22 3,529m

rests / 3m intervals

 View workout
01/30/22 4,511m 18:00.0 1:59.7

6x3m

 View workout
01/29/22 2,156m 6:00.0 1:23.4

rests

 View workout
01/29/22 5,872m 24:00.0 2:02.6 View workout
01/08/22 1,109m

Rests

 View workout
01/08/22 6,076m 24:00.0 1:58.4 View workout
01/07/22 3,361m

rests during 4x6M

 View workout
01/07/22 6,016m 24:00.0 1:59.6 View workout
01/05/22 8,000m 33:46.9 2:06.6 View workout
12/18/21 1,000m

Cool down

 View workout
12/18/21 7,000m 28:24.9 2:01.7 View workout
12/17/21 1,603m 9:00.0 2:48.4

Rest 3X3:00

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12/17/21 4,500m 17:55.0 1:59.4

On 3x1500

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12/11/21 6,400m View workout
12/03/21 1,480m 10:00.0 3:22.7

Rest

 View workout
12/03/21 6,335m 25:00.0 1:58.3 View workout
12/01/21 8,243m 36:00.0 2:11.0

Rest time intervals included.

View workout
11/30/21 5,115m 21:00.0 2:03.1 View workout