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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

jean-pascal COZZOLINO

Log

Date Distance Time Pace Comments Action
02/16/24 1,290m 5:00.0 1:56.2 View workout
02/15/24 1,000m 3:20.1 1:40.0 View workout
02/15/24 2,000m 7:46.1 1:56.5 View workout
02/13/24 1,000m 3:21.1 1:40.5 View workout
02/13/24 2,000m 7:54.2 1:58.5 View workout
02/12/24 1,465m 5:00.0 1:42.3 View workout
02/12/24 2,582m 10:00.0 1:56.1 View workout
02/11/24 1,000m 3:24.6 1:42.3 View workout
02/11/24 700m 2:24.2 1:43.0 View workout
02/11/24 2,000m 7:46.0 1:56.5 View workout
02/09/24 2,585m 10:00.0 1:56.0 View workout
02/03/24 2,000m 7:11.8 1:47.9

France national championship

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01/29/24 7,549m 30:00.0 1:59.2 View workout
01/28/24 1,300m 4:11.9 1:36.8 View workout
01/28/24 1,000m 3:53.7 1:56.8 View workout
01/26/24 11,777m 48:00.0 2:02.2 View workout
01/24/24 4,294m 16:00.0 1:51.7 View workout
01/24/24 1,000m 3:59.0 1:59.5 View workout
01/22/24 600m 1:51.0 1:32.5 View workout
01/22/24 1,000m 3:55.5 1:57.7 View workout