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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/21/24 3,750m 13:54.4 1:51.2 View workout
01/21/24 1,000m 3:57.8 1:58.9 View workout
01/18/24 100m 0:17.0 1:25.0 View workout
01/18/24 9,437m 40:00.0 2:07.1 View workout
01/17/24 100m 0:17.0 1:25.0 View workout
01/17/24 100m 0:17.1 1:25.5 View workout
01/17/24 150m 0:25.8 1:26.0 View workout
01/17/24 150m 0:25.7 1:25.6 View workout
01/17/24 228m 1:03.8 2:19.9 View workout
01/17/24 1,000m 3:56.8 1:58.4 View workout
01/15/24 1,000m 3:27.3 1:43.6 View workout
01/15/24 1,000m 3:56.0 1:58.0 View workout
01/14/24 7,491m 30:00.0 2:00.1 View workout
01/12/24 1,160m 3:29.2 1:30.1 View workout
01/12/24 1,000m 3:46.5 1:53.2 View workout
01/10/24 14,477m 59:59.0 2:04.3 View workout
01/08/24 12,615m 50:00.0 1:58.9 View workout
01/07/24 1,000m 3:03.7 1:31.8 View workout
01/07/24 1,000m 3:52.4 1:56.2 View workout
01/04/24 4,905m 18:00.0 1:50.0 View workout