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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/04/24 1,000m 3:56.2 1:58.1 View workout
01/02/24 3,402m 12:00.0 1:45.8 View workout
01/02/24 1,000m 3:59.4 1:59.7 View workout
01/01/24 15,000m 59:45.4 1:59.5 View workout
12/31/23 6,488m 24:00.0 1:50.9 View workout
12/31/23 1,000m 3:58.9 1:59.4 View workout
12/28/23 15,000m 59:53.2 1:59.7 View workout
12/26/23 1,490m 4:32.9 1:31.5 View workout
12/26/23 1,000m 3:50.7 1:55.3 View workout
12/25/23 2,494m 9:00.0 1:48.2 View workout
12/25/23 1,000m 3:56.9 1:58.4 View workout
12/24/23 10,032m 40:00.0 1:59.6 View workout
12/21/23 1,000m 2:59.8 1:29.9 View workout
12/21/23 1,000m 3:54.8 1:57.4 View workout
12/19/23 7,652m 28:00.0 1:49.7 View workout
12/19/23 1,000m 3:59.1 1:59.5 View workout
12/18/23 10,129m 40:00.0 1:58.4 View workout
12/17/23 2,869m 10:00.0 1:44.5 View workout
12/17/23 1,000m 3:57.5 1:58.7 View workout
12/14/23 15,000m 1:00:48.7 2:01.6 View workout