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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/25/24 1,000m 3:54.8 1:57.4 View workout
03/24/24 5,000m 19:19.6 1:55.9 View workout
03/22/24 1,000m 4:05.2 2:02.6 View workout
03/22/24 3,000m 11:26.2 1:54.3 View workout
03/20/24 2,688m 9:29.6 1:45.9 View workout
03/20/24 1,000m 3:56.7 1:58.3 View workout
03/19/24 4,403m 16:00.0 1:49.0 View workout
03/19/24 1,000m 3:57.8 1:58.9 View workout
03/17/24 100m 0:20.8 1:44.0 View workout
03/17/24 1,000m 3:59.3 1:59.6 View workout
03/17/24 5,000m 19:44.1 1:58.4 View workout
03/15/24 1,000m 4:16.4 2:08.2 View workout
03/15/24 2,000m 7:40.6 1:55.1 View workout
03/14/24 2,000m 7:38.3 1:54.5 View workout
03/11/24 2,000m 7:47.0 1:56.7 View workout
03/10/24 1,000m 4:25.8 2:12.9 View workout
03/10/24 1,000m 3:26.6 1:43.3 View workout
03/10/24 2,000m 8:27.1 2:06.7 View workout
03/07/24 5,000m 19:27.4 1:56.7 View workout
03/06/24 2,000m 7:43.9 1:55.9 View workout