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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/06/24 2,000m 7:52.3 1:58.0 View workout
03/05/24 1,000m 4:03.4 2:01.7 View workout
03/05/24 1,000m 3:25.0 1:42.5 View workout
03/05/24 2,000m 7:52.7 1:58.1 View workout
03/04/24 1,000m 4:06.1 2:03.0 View workout
03/04/24 1,427m 5:00.0 1:45.1 View workout
03/04/24 1,000m 3:57.3 1:58.6 View workout
03/02/24 1,000m 4:07.7 2:03.8 View workout
03/02/24 1,000m 3:23.4 1:41.7 View workout
03/02/24 1,000m 3:59.5 1:59.7 View workout
03/01/24 1,000m 4:09.8 2:04.9 View workout
03/01/24 1,000m 3:21.7 1:40.8 View workout
03/01/24 1,000m 3:59.6 1:59.8 View workout
02/29/24 1,000m 4:13.8 2:06.9 View workout
02/29/24 1,462m 5:00.0 1:42.5 View workout
02/29/24 1,000m 3:52.9 1:56.4 View workout
02/28/24 1,000m 4:24.3 2:12.1 View workout
02/28/24 1,000m 3:20.5 1:40.2 View workout
02/28/24 2,000m 7:54.4 1:58.6 View workout
02/27/24 1,000m 4:15.2 2:07.6 View workout