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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/21/23 5,800m 23:07.5 1:59.6 View workout
11/21/23 1,000m 4:15.7 2:07.8 View workout
11/20/23 3,000m 11:57.5 1:59.5 View workout
11/20/23 3,000m 12:15.5 2:02.5 View workout
11/20/23 3,000m 12:21.2 2:03.5 View workout
11/20/23 3,000m 11:59.0 1:59.8 View workout
11/17/23 5,000m 19:19.3 1:55.9 View workout
11/16/23 2,000m 7:18.6 1:49.6 View workout
11/15/23 1,000m 3:37.6 1:48.8 View workout
11/13/23 1,000m 3:33.0 1:46.5 View workout
11/10/23 2,000m 7:27.5 1:51.8 View workout
11/06/23 2,000m 7:29.2 1:52.3 View workout
11/01/23 2,000m 7:43.0 1:55.7 View workout
10/28/23 5,000m 19:40.8 1:58.0 View workout
10/27/23 3,000m 11:51.8 1:58.6 View workout
10/26/23 2,000m 7:42.4 1:55.6 View workout
09/11/23 2,000m 7:44.4 1:56.1 View workout
05/31/23 2,000m 7:35.9 1:53.9 View workout
03/22/23 2,000m 7:36.1 1:54.0 View workout
03/06/23 2,000m 7:34.4 1:53.6 View workout