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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/02/23 2,000m 7:29.6 1:52.4 View workout
01/27/23 500m 1:30.1 1:30.1 View workout
02/16/20 2,008m 7:48.4 1:56.6 View workout
02/07/20 500m 1:32.7 1:32.7 View workout
02/05/20 905m 3:00.0 1:39.4 View workout
02/05/20 1,031m 4:03.3 1:57.9 View workout
02/03/20 2,553m 10:02.7 1:58.0 View workout
02/03/20 2,536m 10:03.0 1:58.8 View workout
02/02/20 4,440m 16:00.0 1:48.1 View workout
02/02/20 1,000m 3:59.2 1:59.6 View workout
01/31/20 638m 2:00.0 1:34.0 View workout
01/31/20 1,000m 3:58.5 1:59.2 View workout
01/30/20 7,500m 30:00.0 2:00.0 View workout
01/29/20 1,960m 10:07.7 2:35.0 View workout
01/29/20 1,000m 3:56.9 1:58.4 View workout
01/27/20 350m 1:49.0 2:35.7 View workout
01/27/20 1,735m 6:00.0 1:43.7 View workout
01/27/20 1,000m 3:57.9 1:58.9 View workout
01/26/20 1,000m 4:03.5 2:01.7 View workout
01/26/20 350m 1:02.7 1:29.5 View workout