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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
12/25/19 1,000m 3:58.7 1:59.3 View workout
12/24/19 4,099m 16:01.3 1:57.2 View workout
12/23/19 10,000m 39:37.3 1:58.8 View workout
12/23/19 1,607m 8:02.3 2:30.0 View workout
12/22/19 1,000m 3:57.1 1:58.5 View workout
12/22/19 920m 2:51.8 1:33.3 View workout
12/22/19 1,000m 4:03.2 2:01.6 View workout
12/22/19 1,081m 4:33.3 2:06.4 View workout
12/20/19 4,846m 20:00.0 2:03.8 View workout
12/20/19 4,807m 20:00.0 2:04.8 View workout
12/18/19 2,462m 10:00.0 2:01.8 View workout
12/17/19 1,000m 4:07.5 2:03.7 View workout
12/17/19 500m 1:48.0 1:48.0 View workout
12/17/19 1,000m 4:06.2 2:03.1 View workout
12/16/19 2,000m 8:04.4 2:01.1 View workout
12/15/19 1,000m 4:07.1 2:03.5 View workout
12/15/19 3,865m 15:00.0 1:56.4 View workout
12/15/19 963m 3:55.2 2:02.1 View workout
12/13/19 1,004m 4:10.0 2:04.5 View workout
12/13/19 1,579m 10:00.0 3:09.9 View workout