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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/13/19 2,000m 7:39.1 1:54.7

semaine de reprise

 View workout
11/12/19 2,000m 7:41.3 1:55.3 View workout
11/11/19 2,000m 7:44.2 1:56.0 View workout
04/30/13 11,250m 46:31.7 2:04.0 View workout
04/22/13 15,000m 59:56.8 1:59.8 View workout
04/18/13 10,000m 39:44.4 1:59.2 View workout
04/15/13 10,000m 39:56.6 1:59.8 View workout
04/07/13 10,000m 39:49.5 1:59.4 View workout
04/01/13 10,000m 40:02.2 2:00.1 View workout
02/09/13 2,000m 7:12.0 1:48.0 View workout
02/07/13 3,000m 11:45.0 1:57.5 View workout
02/06/13 2,000m 7:45.0 1:56.2 View workout
02/05/13 3,000m 11:45.0 1:57.5 View workout
02/03/13 3,000m 11:33.0 1:55.5 View workout
01/31/13 2,000m 8:00.0 2:00.0 View workout
01/29/13 2,000m 7:22.0 1:50.5 View workout
01/27/13 5,000m 19:00.0 1:54.0 View workout
01/25/13 6,000m 23:00.0 1:55.0 View workout
01/24/13 3,000m 12:00.0 2:00.0 View workout
01/21/13 2,000m 7:32.0 1:53.0 View workout