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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

jean-pascal COZZOLINO

Log

Date Distance Time Pace Comments Action
12/03/19 2,000m 7:50.6 1:57.6 View workout
12/02/19 1,015m 4:22.8 2:09.4 View workout
12/02/19 5,000m 19:10.2 1:55.0 View workout
12/02/19 1,012m 4:24.3 2:10.5 View workout
12/01/19 5,000m 19:51.2 1:59.1 View workout
12/01/19 2,038m 9:04.4 2:13.5 View workout
11/29/19 2,000m 7:34.8 1:53.7 View workout
11/29/19 2,038m 8:18.8 2:02.3 View workout
11/28/19 100m 0:17.2 1:26.0

told ya!

 View workout
11/28/19 2,000m 7:23.8 1:50.9 View workout
11/28/19 2,796m 11:30.2 2:03.4 View workout
11/25/19 5,000m 19:18.4 1:55.8 View workout
11/24/19 2,000m 7:41.1 1:55.2 View workout
11/21/19 100m 0:17.7 1:28.5

sûr qu’à la prochaine je fais mieux!

 View workout
11/21/19 2,000m 7:33.7 1:53.4 View workout
11/19/19 2,000m 7:27.9 1:51.9 View workout
11/18/19 5,000m 19:30.9 1:57.0 View workout
11/17/19 100m 0:17.6 1:28.0 View workout
11/17/19 2,000m 7:45.2 1:56.3 View workout
11/16/19 2,000m 7:33.3 1:53.3 View workout