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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
12/13/19 2,844m 10:00.0 1:45.4 View workout
12/13/19 1,010m 4:07.2 2:02.3 View workout
12/12/19 3,070m 12:04.4 1:57.9 View workout
12/11/19 1,639m 6:00.0 1:49.8 View workout
12/11/19 1,051m 4:15.4 2:01.5 View workout
12/10/19 1,031m 4:00.0 1:56.3 View workout
12/10/19 7,500m 29:37.0 1:58.4 View workout
12/09/19 6,110m 25:00.0 2:02.7 View workout
12/08/19 2,000m 7:56.0 1:59.0 View workout
12/08/19 1,000m 3:13.7 1:36.8 View workout
12/08/19 2,000m 7:57.0 1:59.2 View workout
12/06/19 1,000m 4:18.0 2:09.0 View workout
12/06/19 5,000m 19:41.7 1:58.1 View workout
12/06/19 1,000m 3:59.8 1:59.9 View workout
12/05/19 2,000m 7:37.7 1:54.4 View workout
12/05/19 3,000m 11:52.0 1:58.6 View workout
12/04/19 1,204m 4:00.0 1:39.6 View workout
12/04/19 1,158m 4:00.0 1:43.6 View workout
12/04/19 2,000m 8:13.6 2:03.4 View workout
12/03/19 600m 1:57.8 1:38.1 View workout