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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/10/20 2,811m 10:44.4 1:54.6 View workout
01/08/20 5,074m 20:00.0 1:58.2 View workout
01/06/20 391m 2:07.3 2:42.7 View workout
01/06/20 1,535m 5:00.0 1:37.7 View workout
01/06/20 1,000m 3:59.9 1:59.9 View workout
01/05/20 780m 2:23.2 1:31.7 View workout
01/05/20 780m 2:23.4 1:31.9 View workout
01/05/20 1,000m 3:59.8 1:59.9 View workout
01/04/20 10,324m 40:00.0 1:56.2 View workout
01/04/20 1,000m 3:57.8 1:58.9 View workout
01/04/20 986m 4:00.0 2:01.7 View workout
12/30/19 1,452m 5:00.0 1:43.3 View workout
12/30/19 1,000m 3:59.0 1:59.5 View workout
12/29/19 10,034m 40:00.0 1:59.5 View workout
12/28/19 15,000m 59:58.7 1:59.9 View workout
12/27/19 1,000m 3:02.4 1:31.2 View workout
12/27/19 1,000m 4:00.1 2:00.0 View workout
12/27/19 2,012m 9:57.4 2:28.4 View workout
12/25/19 100m 0:17.0 1:25.0 View workout
12/25/19 730m 2:11.9 1:30.3 View workout