Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/17 |
2,286m |
10:00.0 |
2:11.2 |
SkiErg |
|
View workout
|
12/19/17 |
2,444m |
10:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/19/17 |
3,211m |
14:50.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/18/17 |
10,025m |
20:00.0 |
1:59.7 |
BikeErg |
|
View workout
|
12/17/17 |
2,000m |
10:00.0 |
2:30.0 |
SkiErg |
|
View workout
|
12/16/17 |
20,000m |
43:00.0 |
2:09.0 |
BikeErg |
|
View workout
|
12/15/17 |
9,416m |
20:00.0 |
2:07.4 |
BikeErg |
|
View workout
|
12/14/17 |
1,000m |
4:50.1 |
2:25.0 |
SkiErg |
|
View workout
|
12/14/17 |
3,000m |
11:51.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/14/17 |
5,000m |
9:43.3 |
1:56.6 |
BikeErg |
|
View workout
|
12/13/17 |
5,000m |
21:18.7 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/12/17 |
1,066m |
3:07.2 |
2:55.6 |
BikeErg |
|
View workout
|
12/12/17 |
10,000m |
20:03.2 |
2:00.3 |
BikeErg |
|
View workout
|
12/12/17 |
5,000m |
20:38.0 |
2:03.8 |
SkiErg |
|
View workout
|
12/11/17 |
9,751m |
20:00.0 |
2:03.0 |
BikeErg |
|
View workout
|
12/10/17 |
3,364m |
15:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/10/17 |
5m |
0:02.4 |
4:00.0 |
RowErg |
Hwt |
View workout
|
12/10/17 |
6,874m |
15:00.0 |
2:10.9 |
BikeErg |
|
View workout
|
12/10/17 |
3,257m |
15:00.0 |
2:18.1 |
SkiErg |
|
View workout
|
12/09/17 |
3,050m |
12:30.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|