Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/18 |
29,508m |
1:00:01.9 |
2:02.0 |
BikeErg |
|
View workout
|
02/15/18 |
2,425m |
10:00.0 |
2:03.7 |
SkiErg |
|
View workout
|
02/14/18 |
1,782m |
6:40.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
02/14/18 |
9,262m |
20:00.0 |
2:09.5 |
BikeErg |
|
View workout
|
02/14/18 |
5,000m |
10:06.8 |
2:01.3 |
BikeErg |
|
View workout
|
02/13/18 |
6,724m |
15:00.0 |
2:13.8 |
BikeErg |
|
View workout
|
02/13/18 |
1,036m |
5:00.0 |
2:24.7 |
SkiErg |
|
View workout
|
02/13/18 |
500m |
1:36.9 |
1:36.9 |
SkiErg |
|
View workout
|
02/13/18 |
2,262m |
10:00.0 |
2:12.6 |
SkiErg |
|
View workout
|
02/12/18 |
2,443m |
10:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/11/18 |
8,382m |
16:00.0 |
1:54.5 |
BikeErg |
|
View workout
|
02/10/18 |
9,717m |
20:03.3 |
2:03.8 |
BikeErg |
|
View workout
|
02/09/18 |
6,000m |
25:20.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
02/08/18 |
10,619m |
20:00.0 |
1:53.0 |
BikeErg |
|
View workout
|
02/07/18 |
4,485m |
10:00.0 |
2:13.7 |
BikeErg |
|
View workout
|
02/06/18 |
5,000m |
19:58.2 |
1:59.8 |
SkiErg |
|
View workout
|
02/05/18 |
7,275m |
15:00.0 |
2:03.7 |
BikeErg |
|
View workout
|
02/04/18 |
13,878m |
30:00.0 |
2:09.7 |
BikeErg |
|
View workout
|
02/03/18 |
10,094m |
20:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
02/02/18 |
5,000m |
21:29.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|