Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/18 |
3,000m |
12:13.9 |
2:02.3 |
SkiErg |
|
View workout
|
03/26/18 |
7,483m |
14:00.0 |
1:52.2 |
BikeErg |
|
View workout
|
03/26/18 |
1,374m |
2:53.0 |
2:05.9 |
BikeErg |
|
View workout
|
03/25/18 |
29,014m |
1:00:00.0 |
2:04.0 |
BikeErg |
|
View workout
|
03/24/18 |
27,751m |
1:00:00.0 |
2:09.7 |
BikeErg |
|
View workout
|
03/23/18 |
395m |
1:03.6 |
2:41.0 |
BikeErg |
|
View workout
|
03/23/18 |
5,000m |
9:23.8 |
1:52.7 |
BikeErg |
|
View workout
|
03/22/18 |
2,935m |
12:00.0 |
2:02.6 |
SkiErg |
|
View workout
|
03/22/18 |
10,563m |
20:00.0 |
1:53.6 |
BikeErg |
|
View workout
|
03/21/18 |
2,500m |
9:49.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/21/18 |
10,223m |
20:00.0 |
1:57.3 |
BikeErg |
|
View workout
|
03/20/18 |
4,500m |
8:49.0 |
1:57.5 |
BikeErg |
|
View workout
|
03/19/18 |
2,000m |
7:42.0 |
1:55.5 |
SkiErg |
|
View workout
|
03/19/18 |
6,000m |
10:10.4 |
1:41.7 |
BikeErg |
|
View workout
|
03/18/18 |
21,919m |
45:00.0 |
2:03.1 |
BikeErg |
|
View workout
|
03/14/18 |
19,778m |
40:00.0 |
2:01.3 |
BikeErg |
|
View workout
|
03/13/18 |
260m |
1:35.6 |
3:03.8 |
RowErg |
Hwt |
View workout
|
03/13/18 |
5,000m |
19:25.6 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/12/18 |
5,000m |
20:31.5 |
2:03.1 |
SkiErg |
|
View workout
|
03/10/18 |
14,516m |
30:00.0 |
2:04.0 |
BikeErg |
|
View workout
|