Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/18 |
3,500m |
14:23.2 |
2:03.3 |
SkiErg |
|
View workout
|
04/19/18 |
7,574m |
15:00.0 |
1:58.8 |
BikeErg |
|
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|
04/18/18 |
4,000m |
15:56.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/18/18 |
954m |
8:02.0 |
4:12.6 |
RowErg |
Hwt |
View workout
|
04/17/18 |
10,000m |
19:23.8 |
1:56.3 |
BikeErg |
|
View workout
|
04/16/18 |
2,996m |
14:09.3 |
2:21.7 |
RowErg |
Hwt |
View workout
|
04/16/18 |
5,069m |
10:01.1 |
1:58.5 |
BikeErg |
|
View workout
|
04/15/18 |
712m |
2:01.9 |
2:51.2 |
BikeErg |
|
View workout
|
04/15/18 |
29,608m |
1:00:01.7 |
2:01.6 |
BikeErg |
|
View workout
|
04/14/18 |
2,006m |
4:05.6 |
2:02.4 |
BikeErg |
|
View workout
|
04/14/18 |
958m |
4:22.8 |
2:17.1 |
SkiErg |
|
View workout
|
04/14/18 |
2,172m |
4:29.0 |
2:03.8 |
BikeErg |
|
View workout
|
04/14/18 |
878m |
3:55.1 |
2:13.8 |
SkiErg |
|
View workout
|
04/14/18 |
2,079m |
4:03.9 |
1:57.3 |
BikeErg |
|
View workout
|
04/14/18 |
985m |
4:13.1 |
2:08.4 |
SkiErg |
|
View workout
|
04/13/18 |
7,115m |
30:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
04/12/18 |
3,000m |
13:04.4 |
2:10.7 |
SkiErg |
|
View workout
|
04/12/18 |
1,011m |
2:27.1 |
2:25.4 |
BikeErg |
|
View workout
|
04/12/18 |
1,000m |
1:34.5 |
1:34.5 |
BikeErg |
|
View workout
|
04/12/18 |
5,953m |
11:00.0 |
1:50.8 |
BikeErg |
|
View workout
|