Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/18 |
1,500m |
5:56.4 |
1:58.8 |
SkiErg |
|
View workout
|
05/17/18 |
20,000m |
39:05.1 |
1:57.2 |
BikeErg |
|
View workout
|
05/16/18 |
725m |
4:07.1 |
2:50.4 |
RowErg |
Hwt |
View workout
|
05/16/18 |
2,540m |
10:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/16/18 |
2,527m |
10:00.0 |
1:58.7 |
SkiErg |
|
View workout
|
05/15/18 |
20,471m |
44:33.0 |
2:10.5 |
BikeErg |
|
View workout
|
05/15/18 |
1,648m |
3:47.6 |
2:18.1 |
BikeErg |
|
View workout
|
05/13/18 |
100m |
0:17.8 |
1:29.0 |
SkiErg |
|
View workout
|
05/11/18 |
4,000m |
6:59.6 |
1:44.9 |
BikeErg |
|
View workout
|
05/11/18 |
643m |
1:31.7 |
2:22.6 |
BikeErg |
|
View workout
|
05/11/18 |
4,000m |
7:34.8 |
1:53.7 |
BikeErg |
|
View workout
|
05/11/18 |
11,300m |
25:00.0 |
2:12.7 |
BikeErg |
|
View workout
|
05/10/18 |
2,500m |
9:43.1 |
1:56.6 |
SkiErg |
|
View workout
|
05/10/18 |
2,283m |
9:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
05/08/18 |
1,198m |
3:02.0 |
2:31.9 |
BikeErg |
|
View workout
|
05/08/18 |
15,000m |
28:05.7 |
1:52.3 |
BikeErg |
|
View workout
|
05/07/18 |
5,000m |
24:27.5 |
2:26.7 |
RowErg |
Hwt |
View workout
|
05/07/18 |
2,245m |
9:00.0 |
2:00.2 |
SkiErg |
|
View workout
|
05/06/18 |
22,203m |
45:00.0 |
2:01.6 |
BikeErg |
|
View workout
|
05/04/18 |
1,030m |
3:02.3 |
2:56.9 |
BikeErg |
|
View workout
|