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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Rutherford

Log

Date Distance Time Pace Comments Action
07/20/18 968m 4:00.0 2:03.9 View workout
07/19/18 2,719m 10:00.0 1:50.3 View workout
07/18/18 9,651m 18:00.0 1:51.9 View workout
07/17/18 4,211m 18:00.0 2:08.2 View workout
07/16/18 9,747m 20:00.0 2:03.1 View workout
07/14/18 3,935m 16:00.0 2:01.9 View workout
07/14/18 3,825m 16:00.0 2:05.4 View workout
07/13/18 10,000m 19:26.2 1:56.6 View workout
07/12/18 7,114m 15:00.0 2:06.5 View workout
07/10/18 21,588m 45:00.0 2:05.0 View workout
07/09/18 4,134m 20:00.0 2:25.1 View workout
07/07/18 13,780m 30:00.2 2:10.6 View workout
07/06/18 2,708m 10:00.0 1:50.7 View workout
07/05/18 4,000m 15:32.9 1:56.6 View workout
07/03/18 7,365m 15:00.0 2:02.1 View workout
06/17/18 4,041m 16:00.0 1:58.7

Aerobic Intervals

 View workout
06/15/18 2,199m 10:26.4 2:22.4 View workout
06/15/18 14,204m 30:00.0 2:06.7 View workout
06/14/18 4,258m 20:00.0 2:20.9 View workout
06/13/18 4,000m 15:16.0 1:54.5 View workout