Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/18 |
10,161m |
20:00.0 |
1:58.0 |
BikeErg |
|
View workout
|
06/12/18 |
4,000m |
16:34.3 |
2:04.2 |
SkiErg |
|
View workout
|
06/11/18 |
13,805m |
30:00.0 |
2:10.3 |
BikeErg |
|
View workout
|
06/09/18 |
2,440m |
10:00.0 |
2:02.9 |
SkiErg |
|
View workout
|
06/09/18 |
3,253m |
14:35.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
06/09/18 |
7,899m |
16:39.1 |
2:06.4 |
BikeErg |
|
View workout
|
06/09/18 |
2,381m |
5:01.1 |
2:06.4 |
BikeErg |
|
View workout
|
06/07/18 |
2,183m |
7:30.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
06/07/18 |
4,504m |
7:30.0 |
1:39.9 |
BikeErg |
|
View workout
|
06/06/18 |
5,000m |
20:00.2 |
2:00.0 |
SkiErg |
|
View workout
|
06/05/18 |
8,037m |
15:00.0 |
1:51.9 |
BikeErg |
|
View workout
|
06/05/18 |
3,805m |
15:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/04/18 |
4,002m |
19:43.5 |
2:27.8 |
SkiErg |
|
View workout
|
06/02/18 |
6,000m |
28:46.3 |
2:23.8 |
RowErg |
Hwt |
View workout
|
06/02/18 |
6,000m |
10:42.4 |
1:47.0 |
BikeErg |
|
View workout
|
06/01/18 |
3,007m |
12:00.0 |
1:59.7 |
SkiErg |
|
View workout
|
05/31/18 |
17,947m |
40:00.0 |
2:13.7 |
BikeErg |
|
View workout
|
05/30/18 |
4,000m |
16:11.8 |
2:01.4 |
SkiErg |
|
View workout
|
05/30/18 |
4,000m |
15:14.2 |
1:54.2 |
RowErg |
Hwt |
View workout
|
05/29/18 |
2,042m |
4:06.1 |
2:00.5 |
BikeErg |
|
View workout
|