Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/29/18 |
2,056m |
4:17.0 |
2:05.0 |
BikeErg |
|
View workout
|
05/29/18 |
2,076m |
4:00.0 |
1:55.6 |
BikeErg |
|
View workout
|
05/29/18 |
2,035m |
3:54.6 |
1:55.2 |
BikeErg |
|
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|
05/28/18 |
1,006m |
5:01.1 |
2:29.6 |
RowErg |
Hwt |
View workout
|
05/28/18 |
897m |
4:26.8 |
2:28.7 |
SkiErg |
|
View workout
|
05/28/18 |
945m |
4:25.1 |
2:20.2 |
RowErg |
Hwt |
View workout
|
05/28/18 |
964m |
4:36.4 |
2:23.3 |
SkiErg |
|
View workout
|
05/28/18 |
1,047m |
4:25.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
05/26/18 |
14,779m |
30:00.0 |
2:01.7 |
BikeErg |
|
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|
05/24/18 |
4,011m |
8:35.8 |
2:08.5 |
BikeErg |
|
View workout
|
05/23/18 |
2,100m |
8:09.2 |
1:56.4 |
RowErg |
Hwt |
View workout
|
05/23/18 |
2,500m |
9:51.0 |
1:58.2 |
SkiErg |
|
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|
05/22/18 |
10,927m |
24:00.0 |
2:11.7 |
BikeErg |
|
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|
05/21/18 |
2,520m |
10:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
05/21/18 |
2,333m |
9:29.4 |
2:02.0 |
SkiErg |
|
View workout
|
05/21/18 |
5,041m |
10:00.0 |
1:59.0 |
BikeErg |
|
View workout
|
05/19/18 |
505m |
1:32.3 |
3:02.7 |
BikeErg |
|
View workout
|
05/19/18 |
4,926m |
8:25.5 |
1:42.6 |
BikeErg |
|
View workout
|
05/18/18 |
3,635m |
8:34.3 |
2:21.4 |
BikeErg |
|
View workout
|
05/18/18 |
1,500m |
5:38.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|