Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/18 |
2,310m |
10:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/05/18 |
4,571m |
10:00.0 |
2:11.2 |
BikeErg |
|
View workout
|
08/05/18 |
2,200m |
10:00.0 |
2:16.3 |
SkiErg |
|
View workout
|
08/03/18 |
11,000m |
21:08.2 |
1:55.2 |
BikeErg |
|
View workout
|
08/02/18 |
3,000m |
11:30.8 |
1:55.1 |
RowErg |
Hwt |
View workout
|
08/01/18 |
22,174m |
45:00.4 |
2:01.7 |
BikeErg |
|
View workout
|
07/31/18 |
13,562m |
30:00.0 |
2:12.7 |
BikeErg |
|
View workout
|
07/30/18 |
4,000m |
15:56.1 |
1:59.5 |
SkiErg |
|
View workout
|
07/30/18 |
53m |
0:13.7 |
2:09.2 |
SkiErg |
|
View workout
|
07/25/18 |
4,335m |
20:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
07/24/18 |
9,327m |
20:00.0 |
2:08.6 |
BikeErg |
|
View workout
|
07/24/18 |
4,526m |
20:00.0 |
2:12.5 |
SkiErg |
|
View workout
|
07/23/18 |
4,344m |
18:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/20/18 |
2,000m |
4:04.6 |
2:02.3 |
BikeErg |
|
View workout
|
07/20/18 |
1,000m |
4:14.0 |
2:07.0 |
SkiErg |
|
View workout
|
07/20/18 |
2,011m |
4:13.7 |
2:06.1 |
BikeErg |
|
View workout
|
07/20/18 |
1,000m |
4:17.0 |
2:08.5 |
SkiErg |
|
View workout
|
07/20/18 |
2,050m |
4:19.0 |
2:06.3 |
BikeErg |
|
View workout
|
07/20/18 |
906m |
3:56.3 |
2:10.4 |
SkiErg |
|
View workout
|
07/20/18 |
2,008m |
4:00.0 |
1:59.5 |
BikeErg |
|
View workout
|