Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/18 |
1,976m |
9:00.0 |
2:16.6 |
SkiErg |
|
View workout
|
09/17/18 |
8,163m |
15:00.0 |
1:50.2 |
BikeErg |
|
View workout
|
09/14/18 |
15,251m |
30:00.0 |
1:58.0 |
BikeErg |
|
View workout
|
09/13/18 |
7,069m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/11/18 |
5,000m |
19:54.1 |
1:59.4 |
SkiErg |
|
View workout
|
09/10/18 |
14,638m |
30:00.0 |
2:02.9 |
BikeErg |
|
View workout
|
09/07/18 |
1,721m |
5:15.9 |
3:03.5 |
BikeErg |
|
View workout
|
09/07/18 |
10,307m |
20:00.0 |
1:56.4 |
BikeErg |
|
View workout
|
09/07/18 |
131m |
1:06.2 |
4:12.6 |
SkiErg |
|
View workout
|
09/07/18 |
2,000m |
7:56.4 |
1:59.1 |
SkiErg |
|
View workout
|
09/07/18 |
275m |
1:50.9 |
3:21.6 |
SkiErg |
|
View workout
|
09/07/18 |
2,000m |
7:51.3 |
1:57.8 |
SkiErg |
|
View workout
|
09/07/18 |
674m |
3:00.0 |
2:13.5 |
SkiErg |
|
View workout
|
09/06/18 |
4,923m |
10:00.0 |
2:01.8 |
BikeErg |
|
View workout
|
09/06/18 |
3,500m |
20:00.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
09/04/18 |
1,634m |
2:30.0 |
1:31.7 |
BikeErg |
|
View workout
|
09/04/18 |
2,000m |
7:51.7 |
1:57.9 |
SkiErg |
|
View workout
|
09/04/18 |
288m |
2:23.9 |
4:09.8 |
SkiErg |
|
View workout
|
09/04/18 |
1,000m |
3:51.2 |
1:55.6 |
SkiErg |
|
View workout
|
09/04/18 |
324m |
2:33.3 |
3:56.5 |
SkiErg |
|
View workout
|