Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/18 |
2,368m |
10:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/26/18 |
3,200m |
15:00.0 |
2:20.6 |
SkiErg |
|
View workout
|
10/24/18 |
29,068m |
1:00:00.0 |
2:03.8 |
BikeErg |
|
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|
10/22/18 |
7,078m |
15:00.0 |
2:07.1 |
BikeErg |
|
View workout
|
10/22/18 |
3,500m |
15:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/22/18 |
3,556m |
15:00.0 |
2:06.5 |
SkiErg |
|
View workout
|
10/19/18 |
2,000m |
10:00.0 |
2:30.0 |
SkiErg |
|
View workout
|
10/18/18 |
8,575m |
16:00.0 |
1:51.9 |
BikeErg |
|
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|
10/17/18 |
12,887m |
25:00.0 |
1:56.3 |
BikeErg |
|
View workout
|
10/15/18 |
5,731m |
25:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/15/18 |
5,774m |
25:00.0 |
2:09.8 |
SkiErg |
|
View workout
|
10/12/18 |
3,500m |
14:49.8 |
2:07.1 |
SkiErg |
|
View workout
|
10/12/18 |
2,586m |
10:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/12/18 |
9,819m |
20:00.0 |
2:02.2 |
BikeErg |
|
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|
10/11/18 |
243m |
1:06.1 |
2:16.0 |
SkiErg |
|
View workout
|
10/10/18 |
28,391m |
1:00:00.0 |
2:06.8 |
BikeErg |
|
View workout
|
10/09/18 |
8,000m |
15:09.0 |
1:53.6 |
BikeErg |
|
View workout
|
10/08/18 |
4,000m |
15:59.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/08/18 |
4,000m |
16:30.9 |
2:03.8 |
SkiErg |
|
View workout
|
10/07/18 |
25,783m |
1:00:06.0 |
2:19.8 |
BikeErg |
|
View workout
|