Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/18 |
3,795m |
15:00.0 |
1:58.5 |
SkiErg |
|
View workout
|
12/02/18 |
14,397m |
30:00.0 |
2:05.0 |
BikeErg |
|
View workout
|
12/01/18 |
20,000m |
41:04.6 |
2:03.2 |
BikeErg |
|
View workout
|
11/30/18 |
8,155m |
15:00.0 |
1:50.3 |
BikeErg |
|
View workout
|
11/29/18 |
2,614m |
10:00.0 |
1:54.7 |
SkiErg |
|
View workout
|
11/29/18 |
2,698m |
10:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
11/28/18 |
14,553m |
30:00.0 |
2:03.6 |
BikeErg |
|
View workout
|
11/27/18 |
16,292m |
30:00.0 |
1:50.4 |
BikeErg |
|
View workout
|
11/27/18 |
2,519m |
5:00.0 |
1:59.0 |
BikeErg |
|
View workout
|
11/27/18 |
1,000m |
3:00.0 |
3:00.0 |
BikeErg |
|
View workout
|
11/26/18 |
4,000m |
16:30.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/26/18 |
4,000m |
16:33.9 |
2:04.2 |
SkiErg |
|
View workout
|
11/25/18 |
25,000m |
52:51.4 |
2:06.8 |
BikeErg |
|
View workout
|
11/24/18 |
5,000m |
21:07.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/24/18 |
5,000m |
20:50.8 |
2:05.0 |
SkiErg |
|
View workout
|
11/23/18 |
20,298m |
40:01.7 |
1:58.3 |
BikeErg |
|
View workout
|
11/23/18 |
10,180m |
20:05.5 |
1:58.4 |
BikeErg |
|
View workout
|
11/23/18 |
5,000m |
22:44.0 |
2:16.4 |
SkiErg |
|
View workout
|
11/23/18 |
5,000m |
21:16.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/20/18 |
10,000m |
18:52.2 |
1:53.2 |
BikeErg |
|
View workout
|