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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Rutherford

Log

Date Distance Time Pace Comments Action
01/22/19 3,768m 15:00.0 1:59.4 View workout
01/21/19 3,275m 15:00.0 2:17.4 View workout
01/19/19 7,599m 32:00.0 2:06.3 View workout
01/18/19 3,445m 14:00.0 2:01.9 View workout
01/17/19 9,567m 20:00.0 2:05.4 View workout
01/16/19 3,794m 15:00.0 1:58.6 View workout
01/15/19 3,294m 13:00.0 1:58.3 View workout
01/14/19 2,209m 10:00.0 2:15.8 View workout
01/13/19 885m 2:00.0 2:15.5 View workout
01/13/19 881m 1:54.5 2:09.9 View workout
01/13/19 994m 2:11.0 2:11.7 View workout
01/13/19 898m 1:58.2 2:11.6 View workout
01/13/19 1,028m 2:18.6 2:14.8 View workout
01/12/19 7,109m 30:00.0 2:06.6 View workout
01/12/19 4,000m 20:00.0 5:00.0 View workout
01/11/19 6,387m 25:00.0 1:57.4 View workout
01/10/19 9,849m 20:00.0 2:01.8 View workout
01/09/19 8,443m 36:00.0 2:07.9 View workout
01/08/19 4,546m 17:00.0 1:52.1 View workout
01/05/19 5,705m 29:00.0 2:32.4

3 x 8 minutes 2:00RI 2:06:00/500M Pace

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