Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/18 |
2,391m |
10:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/15/18 |
8,393m |
36:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/15/18 |
2,334m |
10:00.0 |
2:08.5 |
RowErg |
Hwt |
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|
12/13/18 |
7,244m |
30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/13/18 |
2,373m |
10:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/12/18 |
20,000m |
40:57.0 |
2:02.8 |
BikeErg |
|
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|
12/11/18 |
10,000m |
43:25.5 |
2:10.2 |
RowErg |
Hwt |
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|
12/10/18 |
3,000m |
13:01.0 |
2:10.1 |
SkiErg |
|
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|
12/10/18 |
1,000m |
4:44.2 |
2:22.1 |
RowErg |
Hwt |
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|
12/10/18 |
2,000m |
7:31.4 |
1:52.8 |
RowErg |
Hwt |
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|
12/10/18 |
1,000m |
4:10.8 |
2:05.4 |
RowErg |
Hwt |
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|
12/09/18 |
25,003m |
50:55.9 |
2:02.2 |
BikeErg |
|
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|
12/08/18 |
5,000m |
20:39.8 |
2:03.9 |
RowErg |
Hwt |
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|
12/07/18 |
4,000m |
17:18.8 |
2:09.8 |
RowErg |
Hwt |
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|
12/07/18 |
20,000m |
40:00.1 |
2:00.0 |
BikeErg |
|
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|
12/06/18 |
3,000m |
11:55.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/06/18 |
3,000m |
12:14.9 |
2:02.4 |
SkiErg |
|
View workout
|
12/05/18 |
12,000m |
24:13.4 |
2:01.1 |
BikeErg |
|
View workout
|
12/04/18 |
20,000m |
38:58.8 |
1:56.9 |
BikeErg |
|
View workout
|
12/03/18 |
3,833m |
15:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|