Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/19 |
4,891m |
19:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/04/19 |
84m |
0:29.0 |
2:52.6 |
RowErg |
Hwt |
View workout
|
01/02/19 |
8,184m |
35:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/01/19 |
1,019m |
5:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/01/19 |
2,083m |
7:30.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
01/01/19 |
1,108m |
5:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/31/18 |
9,862m |
20:00.0 |
2:01.6 |
BikeErg |
|
View workout
|
12/29/18 |
4,441m |
18:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/29/18 |
2,351m |
10:00.0 |
2:07.6 |
SkiErg |
|
View workout
|
12/28/18 |
7,265m |
31:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/27/18 |
9,922m |
20:00.0 |
2:00.9 |
BikeErg |
|
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|
12/26/18 |
6,790m |
30:00.0 |
2:12.5 |
RowErg |
Hwt |
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|
12/26/18 |
2,253m |
10:00.0 |
2:13.1 |
SkiErg |
|
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|
12/25/18 |
3,289m |
12:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
12/25/18 |
2,300m |
10:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/21/18 |
19,188m |
40:00.0 |
2:05.0 |
BikeErg |
|
View workout
|
12/18/18 |
11,926m |
51:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/18/18 |
1,405m |
6:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/17/18 |
1,067m |
5:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/17/18 |
2,191m |
8:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|