Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/19 |
2,471m |
4:40.0 |
1:53.3 |
BikeErg |
|
View workout
|
03/05/19 |
12,000m |
22:26.1 |
1:52.1 |
BikeErg |
|
View workout
|
03/04/19 |
4,872m |
20:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/02/19 |
21,581m |
45:00.0 |
2:05.1 |
BikeErg |
|
View workout
|
03/01/19 |
400m |
1:36.2 |
2:00.2 |
SkiErg |
|
View workout
|
03/01/19 |
5,500m |
21:45.0 |
1:58.6 |
SkiErg |
|
View workout
|
02/28/19 |
4,774m |
20:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
02/27/19 |
2,739m |
5:20.0 |
1:56.8 |
BikeErg |
|
View workout
|
02/27/19 |
1,148m |
4:40.0 |
2:01.9 |
SkiErg |
|
View workout
|
02/26/19 |
13,071m |
25:17.6 |
1:56.1 |
BikeErg |
|
View workout
|
02/25/19 |
4,843m |
20:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
02/23/19 |
26,000m |
50:00.0 |
1:55.3 |
BikeErg |
|
View workout
|
02/22/19 |
4,000m |
16:03.4 |
2:00.4 |
SkiErg |
|
View workout
|
02/21/19 |
4,920m |
20:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/20/19 |
2,475m |
4:40.0 |
1:53.1 |
BikeErg |
|
View workout
|
02/20/19 |
1,023m |
4:00.0 |
1:57.3 |
SkiErg |
|
View workout
|
02/20/19 |
255m |
1:06.2 |
2:09.8 |
SkiErg |
|
View workout
|
02/19/19 |
12,591m |
24:00.0 |
1:54.3 |
BikeErg |
|
View workout
|
02/18/19 |
4,721m |
20:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
02/17/19 |
2,000m |
7:20.4 |
1:50.1 |
RowErg |
Hwt |
View workout
|