Michael Rutherford

Log

Date Distance Time Pace Comments Action
03/06/19 2,471m 4:40.0 1:53.3 View workout
03/05/19 12,000m 22:26.1 1:52.1 View workout
03/04/19 4,872m 20:00.0 2:03.1 View workout
03/02/19 21,581m 45:00.0 2:05.1 View workout
03/01/19 400m 1:36.2 2:00.2 View workout
03/01/19 5,500m 21:45.0 1:58.6 View workout
02/28/19 4,774m 20:00.0 2:05.6 View workout
02/27/19 2,739m 5:20.0 1:56.8 View workout
02/27/19 1,148m 4:40.0 2:01.9 View workout
02/26/19 13,071m 25:17.6 1:56.1 View workout
02/25/19 4,843m 20:00.0 2:03.8 View workout
02/23/19 26,000m 50:00.0 1:55.3 View workout
02/22/19 4,000m 16:03.4 2:00.4 View workout
02/21/19 4,920m 20:00.0 2:01.9 View workout
02/20/19 2,475m 4:40.0 1:53.1 View workout
02/20/19 1,023m 4:00.0 1:57.3 View workout
02/20/19 255m 1:06.2 2:09.8 View workout
02/19/19 12,591m 24:00.0 1:54.3 View workout
02/18/19 4,721m 20:00.0 2:07.0 View workout
02/17/19 2,000m 7:20.4 1:50.1

CRASH B Sprints

View workout