Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/17/19 |
4,400m |
20:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/15/19 |
3,968m |
16:30.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
02/13/19 |
4,730m |
20:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/12/19 |
5,291m |
23:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
02/11/19 |
2,317m |
10:00.0 |
2:09.4 |
SkiErg |
|
View workout
|
02/09/19 |
4,455m |
20:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
02/08/19 |
4,995m |
21:30.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/07/19 |
2,083m |
10:00.0 |
2:24.0 |
SkiErg |
|
View workout
|
02/06/19 |
5,945m |
25:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
02/05/19 |
4,313m |
18:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
02/02/19 |
8,569m |
36:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
02/01/19 |
5,315m |
21:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/31/19 |
4,584m |
20:00.0 |
2:10.8 |
SkiErg |
|
View workout
|
01/30/19 |
12,025m |
52:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/29/19 |
5,251m |
20:53.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/28/19 |
9,779m |
20:00.0 |
2:02.7 |
BikeErg |
|
View workout
|
01/26/19 |
7,112m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/25/19 |
5,301m |
21:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/24/19 |
4,502m |
20:00.0 |
2:13.2 |
SkiErg |
|
View workout
|
01/23/19 |
4,994m |
21:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|