Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/18 |
4,000m |
16:12.6 |
2:01.5 |
SkiErg |
|
View workout
|
11/19/18 |
4,000m |
15:55.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/18/18 |
12,000m |
28:00.0 |
2:20.0 |
BikeErg |
|
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|
11/16/18 |
2,000m |
7:42.5 |
1:55.6 |
SkiErg |
|
View workout
|
11/16/18 |
10,000m |
20:27.1 |
2:02.7 |
BikeErg |
|
View workout
|
11/15/18 |
5,000m |
19:52.8 |
1:59.2 |
SkiErg |
|
View workout
|
11/15/18 |
4,000m |
15:51.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/13/18 |
8,483m |
16:00.0 |
1:53.1 |
BikeErg |
|
View workout
|
11/13/18 |
177m |
0:30.0 |
1:24.7 |
SkiErg |
|
View workout
|
11/13/18 |
1,000m |
3:57.4 |
1:58.7 |
SkiErg |
|
View workout
|
11/12/18 |
600m |
2:42.3 |
2:15.2 |
SkiErg |
|
View workout
|
11/12/18 |
100m |
0:17.1 |
1:25.5 |
SkiErg |
|
View workout
|
11/12/18 |
100m |
0:17.3 |
1:26.5 |
SkiErg |
|
View workout
|
11/12/18 |
100m |
0:17.8 |
1:29.0 |
SkiErg |
|
View workout
|
11/12/18 |
100m |
0:17.9 |
1:29.5 |
SkiErg |
|
View workout
|
11/12/18 |
1,000m |
4:08.2 |
2:04.1 |
SkiErg |
|
View workout
|
11/12/18 |
1,283m |
4:40.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
11/10/18 |
5,000m |
21:00.6 |
2:06.0 |
SkiErg |
|
View workout
|
11/10/18 |
10,000m |
20:03.1 |
2:00.3 |
BikeErg |
|
View workout
|
11/10/18 |
5,000m |
20:41.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|