Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/18 |
26,758m |
1:00:00.0 |
2:14.5 |
BikeErg |
|
View workout
|
10/06/18 |
14,160m |
30:00.0 |
2:07.1 |
BikeErg |
|
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|
10/06/18 |
6,349m |
30:00.0 |
2:21.7 |
SkiErg |
|
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|
10/06/18 |
14,001m |
30:05.9 |
2:08.9 |
BikeErg |
|
View workout
|
10/05/18 |
7,000m |
14:18.1 |
2:02.5 |
BikeErg |
|
View workout
|
10/05/18 |
3,500m |
14:29.6 |
2:04.2 |
RowErg |
Hwt |
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|
10/05/18 |
3,500m |
14:48.5 |
2:06.9 |
SkiErg |
|
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|
10/04/18 |
15,196m |
30:00.0 |
1:58.4 |
BikeErg |
|
View workout
|
10/04/18 |
3,500m |
14:04.5 |
2:00.6 |
SkiErg |
|
View workout
|
10/03/18 |
253m |
1:03.0 |
4:09.0 |
BikeErg |
|
View workout
|
10/03/18 |
27,885m |
1:00:00.0 |
2:09.1 |
BikeErg |
|
View workout
|
10/02/18 |
5,000m |
20:42.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/01/18 |
9,468m |
20:00.0 |
2:06.7 |
BikeErg |
|
View workout
|
09/28/18 |
8,382m |
16:00.0 |
1:54.5 |
BikeErg |
|
View workout
|
09/28/18 |
5,802m |
30:00.0 |
2:35.1 |
SkiErg |
|
View workout
|
09/26/18 |
40,000m |
1:21:59.2 |
2:02.9 |
BikeErg |
|
View workout
|
09/24/18 |
5,938m |
24:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/21/18 |
1,800m |
7:05.8 |
1:58.2 |
SkiErg |
|
View workout
|
09/21/18 |
15,186m |
29:59.5 |
1:58.4 |
BikeErg |
|
View workout
|
09/19/18 |
29,318m |
1:00:00.0 |
2:02.7 |
BikeErg |
|
View workout
|