Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/18 |
1,000m |
3:56.9 |
1:58.4 |
SkiErg |
|
View workout
|
09/04/18 |
162m |
0:30.0 |
1:32.5 |
SkiErg |
|
View workout
|
09/04/18 |
695m |
3:05.1 |
2:13.1 |
SkiErg |
|
View workout
|
09/01/18 |
708m |
2:01.5 |
2:51.6 |
BikeErg |
|
View workout
|
09/01/18 |
29,255m |
1:00:00.0 |
2:03.0 |
BikeErg |
|
View workout
|
08/30/18 |
1,679m |
3:58.6 |
2:22.1 |
BikeErg |
|
View workout
|
08/30/18 |
8,912m |
20:00.0 |
2:14.6 |
BikeErg |
|
View workout
|
08/29/18 |
1,930m |
6:40.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
08/29/18 |
1,753m |
6:40.0 |
1:54.0 |
SkiErg |
|
View workout
|
08/28/18 |
13,372m |
29:59.8 |
2:14.5 |
BikeErg |
|
View workout
|
08/28/18 |
8,534m |
16:00.0 |
1:52.4 |
BikeErg |
|
View workout
|
08/28/18 |
1,466m |
3:00.0 |
2:02.7 |
BikeErg |
|
View workout
|
08/25/18 |
2,085m |
8:23.6 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/25/18 |
3,275m |
14:29.6 |
2:12.7 |
SkiErg |
|
View workout
|
08/24/18 |
15,026m |
32:37.7 |
2:10.2 |
BikeErg |
|
View workout
|
08/24/18 |
3,576m |
7:53.3 |
2:12.3 |
BikeErg |
|
View workout
|
08/24/18 |
4,000m |
7:09.0 |
1:47.2 |
BikeErg |
|
View workout
|
08/24/18 |
4,803m |
10:00.0 |
2:04.9 |
BikeErg |
|
View workout
|
08/23/18 |
4,000m |
15:49.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/22/18 |
28,494m |
1:00:00.0 |
2:06.3 |
BikeErg |
|
View workout
|