Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/18 |
2,022m |
7:30.0 |
1:51.2 |
SkiErg |
|
View workout
|
08/18/18 |
8,659m |
40:12.4 |
2:19.3 |
SkiErg |
|
View workout
|
08/17/18 |
507m |
1:25.3 |
2:48.2 |
BikeErg |
|
View workout
|
08/17/18 |
14,011m |
30:00.0 |
2:08.4 |
BikeErg |
|
View workout
|
08/17/18 |
6,000m |
11:26.6 |
1:54.4 |
BikeErg |
|
View workout
|
08/17/18 |
1,600m |
3:06.9 |
1:56.8 |
BikeErg |
|
View workout
|
08/16/18 |
2,160m |
7:30.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
08/15/18 |
14,387m |
30:00.0 |
2:05.1 |
BikeErg |
|
View workout
|
08/15/18 |
5,000m |
23:04.7 |
2:18.4 |
SkiErg |
|
View workout
|
08/14/18 |
3,556m |
15:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
08/14/18 |
7,368m |
15:00.0 |
2:02.1 |
BikeErg |
|
View workout
|
08/14/18 |
3,446m |
15:00.0 |
2:10.5 |
SkiErg |
|
View workout
|
08/13/18 |
500m |
1:55.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
08/13/18 |
500m |
1:52.0 |
1:52.0 |
SkiErg |
|
View workout
|
08/13/18 |
1,000m |
1:48.0 |
1:48.0 |
BikeErg |
|
View workout
|
08/10/18 |
9,000m |
17:20.9 |
1:55.6 |
BikeErg |
|
View workout
|
08/10/18 |
1,045m |
2:09.0 |
2:03.4 |
BikeErg |
|
View workout
|
08/09/18 |
3,255m |
15:00.0 |
2:18.2 |
SkiErg |
|
View workout
|
08/08/18 |
20,131m |
40:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
08/06/18 |
2,000m |
7:38.8 |
1:54.7 |
RowErg |
Hwt |
View workout
|