Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/18 |
3,903m |
7:00.0 |
1:47.6 |
BikeErg |
|
View workout
|
11/08/18 |
1,442m |
5:00.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
11/08/18 |
1,000m |
3:57.4 |
1:58.7 |
SkiErg |
|
View workout
|
11/08/18 |
1,000m |
4:00.5 |
2:00.2 |
SkiErg |
|
View workout
|
11/08/18 |
1,000m |
3:40.9 |
1:50.4 |
SkiErg |
|
View workout
|
11/08/18 |
1,000m |
3:57.1 |
1:58.5 |
SkiErg |
|
View workout
|
11/07/18 |
682m |
2:04.5 |
3:02.5 |
BikeErg |
|
View workout
|
11/07/18 |
22,454m |
45:00.0 |
2:00.2 |
BikeErg |
|
View workout
|
11/06/18 |
8,800m |
16:35.8 |
1:53.1 |
BikeErg |
|
View workout
|
11/05/18 |
4,000m |
16:16.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/05/18 |
4,000m |
16:26.5 |
2:03.3 |
SkiErg |
|
View workout
|
11/02/18 |
10,764m |
21:34.1 |
2:00.2 |
BikeErg |
|
View workout
|
11/01/18 |
4,000m |
16:46.1 |
2:05.7 |
SkiErg |
|
View workout
|
11/01/18 |
4,000m |
15:54.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/31/18 |
15,166m |
30:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
10/31/18 |
5,621m |
12:00.0 |
2:08.0 |
BikeErg |
|
View workout
|
10/29/18 |
7,000m |
13:30.7 |
1:55.8 |
BikeErg |
|
View workout
|
10/29/18 |
3,500m |
13:51.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/29/18 |
3,500m |
14:05.8 |
2:00.8 |
SkiErg |
|
View workout
|
10/26/18 |
4,774m |
10:00.0 |
2:05.6 |
BikeErg |
|
View workout
|