Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/18 |
9,265m |
18:00.0 |
1:56.5 |
BikeErg |
|
View workout
|
04/10/18 |
2,250m |
8:50.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
04/10/18 |
2,600m |
4:19.9 |
1:39.9 |
BikeErg |
|
View workout
|
04/09/18 |
5,890m |
11:00.0 |
1:52.0 |
BikeErg |
|
View workout
|
04/09/18 |
3,090m |
12:00.0 |
1:56.5 |
SkiErg |
|
View workout
|
04/08/18 |
15,146m |
30:02.5 |
1:59.0 |
BikeErg |
|
View workout
|
04/07/18 |
949m |
4:15.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
04/07/18 |
2,047m |
4:30.0 |
2:11.9 |
BikeErg |
|
View workout
|
04/07/18 |
882m |
4:15.0 |
2:24.5 |
SkiErg |
|
View workout
|
04/07/18 |
866m |
3:48.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
04/07/18 |
1,869m |
4:13.3 |
2:15.5 |
BikeErg |
|
View workout
|
04/07/18 |
960m |
4:26.3 |
2:18.6 |
SkiErg |
|
View workout
|
04/07/18 |
941m |
4:05.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/07/18 |
1,973m |
4:27.1 |
2:15.3 |
BikeErg |
|
View workout
|
04/07/18 |
905m |
4:08.4 |
2:17.2 |
SkiErg |
|
View workout
|
04/06/18 |
8,387m |
16:00.0 |
1:54.4 |
BikeErg |
|
View workout
|
04/05/18 |
8,351m |
16:00.0 |
1:54.9 |
BikeErg |
|
View workout
|
04/05/18 |
2,250m |
9:07.6 |
2:01.6 |
SkiErg |
|
View workout
|
04/04/18 |
3,000m |
11:00.2 |
1:50.0 |
RowErg |
Hwt |
View workout
|
04/04/18 |
10,000m |
18:58.8 |
1:53.8 |
BikeErg |
|
View workout
|