Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/18 |
6,000m |
24:10.1 |
2:00.8 |
RowErg |
Hwt |
View workout
|
03/08/18 |
5,000m |
24:22.5 |
2:26.2 |
SkiErg |
|
View workout
|
03/06/18 |
14,399m |
30:00.0 |
2:05.0 |
BikeErg |
|
View workout
|
03/05/18 |
481m |
3:03.0 |
3:10.2 |
RowErg |
Hwt |
View workout
|
03/05/18 |
7,330m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/04/18 |
14,276m |
30:00.0 |
2:06.0 |
BikeErg |
|
View workout
|
03/02/18 |
1,672m |
5:05.2 |
3:02.5 |
BikeErg |
|
View workout
|
03/02/18 |
15,986m |
30:00.0 |
1:52.5 |
BikeErg |
|
View workout
|
03/02/18 |
5,137m |
10:00.0 |
1:56.7 |
BikeErg |
|
View workout
|
03/01/18 |
5,000m |
20:25.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
02/27/18 |
13,292m |
30:00.0 |
2:15.4 |
BikeErg |
|
View workout
|
02/26/18 |
4,417m |
20:02.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/24/18 |
14,014m |
30:00.0 |
2:08.4 |
BikeErg |
|
View workout
|
02/23/18 |
10,000m |
41:23.6 |
2:04.1 |
SkiErg |
|
View workout
|
02/22/18 |
2,479m |
10:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
02/21/18 |
28,708m |
1:00:00.0 |
2:05.4 |
BikeErg |
|
View workout
|
02/20/18 |
2,154m |
10:00.0 |
2:19.2 |
SkiErg |
|
View workout
|
02/20/18 |
2,000m |
7:42.5 |
1:55.6 |
SkiErg |
|
View workout
|
02/20/18 |
1,152m |
5:00.0 |
2:10.2 |
SkiErg |
|
View workout
|
02/19/18 |
2,424m |
10:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|