Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/01/18 |
7,920m |
15:00.0 |
1:53.6 |
BikeErg |
|
View workout
|
01/30/18 |
5,000m |
20:53.5 |
2:05.3 |
SkiErg |
|
View workout
|
01/28/18 |
14,474m |
30:00.0 |
2:04.3 |
BikeErg |
|
View workout
|
01/27/18 |
10,041m |
22:11.0 |
2:12.5 |
BikeErg |
|
View workout
|
01/27/18 |
4,794m |
20:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/25/18 |
14,629m |
30:00.0 |
2:03.0 |
BikeErg |
|
View workout
|
01/23/18 |
5,396m |
10:00.0 |
1:51.1 |
BikeErg |
|
View workout
|
01/22/18 |
2,328m |
10:00.0 |
2:08.8 |
SkiErg |
|
View workout
|
01/18/18 |
6,079m |
14:06.3 |
2:19.2 |
BikeErg |
|
View workout
|
01/18/18 |
2,957m |
13:45.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/16/18 |
3,072m |
13:43.4 |
2:14.0 |
SkiErg |
|
View workout
|
01/16/18 |
3,372m |
14:04.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/16/18 |
7,180m |
14:23.7 |
2:00.2 |
BikeErg |
|
View workout
|
01/15/18 |
4,137m |
10:00.0 |
2:25.0 |
BikeErg |
|
View workout
|
01/15/18 |
7,397m |
15:12.5 |
2:03.3 |
BikeErg |
|
View workout
|
01/12/18 |
2,115m |
5:00.0 |
2:21.8 |
BikeErg |
|
View workout
|
01/11/18 |
3,009m |
14:01.3 |
2:19.7 |
SkiErg |
|
View workout
|
01/11/18 |
3,241m |
14:04.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/11/18 |
6,674m |
14:03.0 |
2:06.3 |
BikeErg |
|
View workout
|
01/10/18 |
4,458m |
10:00.0 |
2:14.5 |
BikeErg |
|
View workout
|