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Log

Date Distance Time Pace Comments Action
09/02/17 2,000m 8:00.0 2:00.0 View workout
09/01/17 1,600m 7:00.0 2:11.2 View workout
08/31/17 4,000m 16:33.5 2:04.1 View workout
08/31/17 9m 0:03.3 3:03.3 View workout
08/30/17 1,900m 8:00.0 2:06.3 View workout
08/26/17 2,800m 15:00.0 2:40.7 View workout
08/25/17 4,000m 16:34.3 2:04.2 View workout
08/25/17 5,222m 23:55.0 2:17.3

SUCCESS

 View workout
08/25/17 2,000m 8:45.0 2:11.2

Warm Up for WEIGHTLIFTING

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08/24/17 4,000m 16:32.8 2:04.1 View workout
08/24/17 7,158m 32:08.0 2:14.6 View workout
08/24/17 2,000m 8:46.0 2:11.5

Warm Up

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08/23/17 3,804m 15:00.0 1:58.2 View workout
08/23/17 1,000m 5:00.0 2:30.0

Warm Up for Weights

 View workout
08/22/17 5,334m 24:00.0 2:14.9 View workout
08/22/17 5,000m 21:21.0 2:08.1 View workout
08/19/17 4,000m 20:00.0 2:30.0

Easy Warm up for Weightlifting

 View workout
08/18/17 4,000m 17:07.5 2:08.4 View workout
08/17/17 4,000m 15:53.5 1:59.1 View workout
08/16/17 4,000m 16:40.0 2:05.0 View workout