Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/17 |
3,529m |
10:00.0 |
2:50.0 |
BikeErg |
|
View workout
|
12/08/17 |
9,729m |
20:00.0 |
2:03.3 |
BikeErg |
|
View workout
|
12/07/17 |
2,500m |
12:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/06/17 |
5,000m |
22:56.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/05/17 |
4,061m |
9:56.2 |
2:26.8 |
BikeErg |
|
View workout
|
12/05/17 |
10,000m |
18:24.9 |
1:50.4 |
BikeErg |
|
View workout
|
12/04/17 |
5,000m |
10:28.9 |
2:05.7 |
BikeErg |
|
View workout
|
12/03/17 |
1,000m |
10:00.0 |
5:00.0 |
RowErg |
Hwt |
View workout
|
12/03/17 |
1,000m |
10:00.0 |
5:00.0 |
SkiErg |
|
View workout
|
12/03/17 |
1,000m |
10:00.0 |
10:00.0 |
BikeErg |
|
View workout
|
12/02/17 |
2,929m |
7:03.5 |
2:24.5 |
BikeErg |
|
View workout
|
12/02/17 |
4,000m |
7:07.0 |
1:46.7 |
BikeErg |
|
View workout
|
12/02/17 |
4,473m |
9:27.8 |
2:06.9 |
BikeErg |
|
View workout
|
12/01/17 |
2,392m |
10:04.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/30/17 |
3,481m |
15:00.0 |
2:09.2 |
SkiErg |
|
View workout
|
11/30/17 |
7,396m |
15:00.0 |
2:01.6 |
BikeErg |
|
View workout
|
11/30/17 |
3,695m |
15:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/29/17 |
4,572m |
20:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/28/17 |
10,000m |
19:28.8 |
1:56.8 |
BikeErg |
|
View workout
|
11/28/17 |
5,000m |
20:20.7 |
2:02.0 |
SkiErg |
|
View workout
|