Michael Rutherford

Log

Date Distance Time Pace Comments Action
10/12/17 3,000m 20:00.0 3:20.0 View workout
10/05/17 6,894m 30:00.0 2:10.5 View workout
10/03/17 3,000m 15:00.0 2:30.0 View workout
10/01/17 4,000m 20:00.0 2:30.0 View workout
09/28/17 4,095m 6:49.5 0:50.0 View workout
09/28/17 4,095m 15:18.4 1:52.1 View workout
09/28/17 4,424m 7:22.4 0:50.0 View workout
09/28/17 4,424m 17:38.2 1:59.5 View workout
09/25/17 1,200m 5:00.0 2:05.0 View workout
09/24/17 2,000m 10:00.0 2:30.0 View workout
09/23/17 4,743m 20:00.0 2:06.5 View workout
09/23/17 61m 0:16.4 2:14.4 View workout
09/19/17 5,433m 21:00.0 1:55.9 View workout
09/17/17 2,900m 20:00.0 3:26.8

1:00 Hard | 1:00 Easy

View workout
09/17/17 2,600m 20:00.0 3:50.7

1:00 Hard | 1:00 Easy

View workout
09/15/17 5,392m 27:00.0 2:30.2 View workout
09/13/17 5,000m 21:33.6 2:09.3 View workout
09/13/17 3,000m 14:00.0 2:20.0 View workout
09/11/17 3,000m 15:00.0 2:30.0 View workout
09/11/17 3,000m 11:00.0 1:50.0 View workout