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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Michael Rutherford

Log

Date Distance Time Pace Comments Action
05/16/17 3,380m 13:00.0 1:55.3

Gibala 3:00 Warm Up 10 X 1:00 | 1:00 RI, by LiveRowing

 View workout
05/12/17 4,418m 20:00.0 2:15.8 View workout
05/10/17 4,328m 20:00.0 2:18.6 View workout
05/06/17 6,507m 30:00.0 2:18.3 View workout
05/03/17 3,000m 12:02.6 2:00.4 View workout
04/27/17 3,068m 14:47.1 2:24.5 View workout
04/27/17 1,000m 4:11.0 2:05.5 View workout
04/12/17 3,349m 13:00.0 1:56.4

Gibala 3:00 Warm Up 10 X 1:00 | 1:00 RI, by LiveRowing

 View workout
04/05/17 3,500m 13:57.4 1:59.6

1000 WU | 10 X 250M 1:00 RI, by LiveRowing

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04/01/17 4,333m 21:00.0 2:25.3 View workout
03/29/17 3,000m 11:55.6 1:59.2

3 X 1000M | 2:00 RI, by LiveRowing

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03/27/17 1,344m 5:00.0 1:51.6 View workout
03/22/17 6,886m 30:00.0 2:10.6 View workout
03/14/17 3,263m 13:00.0 1:59.5

Warm Up + 12 X 45 wi | 45 ri, by LiveRowing

 View workout
03/12/17 1,000m 3:43.4 1:51.7 View workout
03/12/17 2,000m 8:41.9 2:10.4 View workout
03/11/17 3,500m 14:11.8 2:01.6

1000 WU | 10 X 250M 1:00 RI, by LiveRowing

 View workout
03/09/17 4,677m 19:43.0 2:06.4

2 X 2000M | 2:00 RI, by LiveRowing

 View workout
03/07/17 1,853m 6:40.0 1:47.9

20 X :20WI | 40RI, by LiveRowing

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03/04/17 3,500m 14:21.6 2:03.0

1000 WU | 10 X 250M 1:00 RI, by LiveRowing

 View workout