Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/17 |
3,000m |
20:00.0 |
3:20.0 |
RowErg |
Hwt |
View workout
|
10/05/17 |
6,894m |
30:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/03/17 |
3,000m |
15:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
10/01/17 |
4,000m |
20:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
09/28/17 |
4,095m |
6:49.5 |
0:50.0 |
RowErg |
Hwt |
View workout
|
09/28/17 |
4,095m |
15:18.4 |
1:52.1 |
RowErg |
Hwt |
View workout
|
09/28/17 |
4,424m |
7:22.4 |
0:50.0 |
SkiErg |
|
View workout
|
09/28/17 |
4,424m |
17:38.2 |
1:59.5 |
SkiErg |
|
View workout
|
09/25/17 |
1,200m |
5:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/24/17 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
09/23/17 |
4,743m |
20:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/23/17 |
61m |
0:16.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/19/17 |
5,433m |
21:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
09/17/17 |
2,900m |
20:00.0 |
3:26.8 |
RowErg |
Hwt |
View workout
|
09/17/17 |
2,600m |
20:00.0 |
3:50.7 |
SkiErg |
|
View workout
|
09/15/17 |
5,392m |
27:00.0 |
2:30.2 |
SkiErg |
|
View workout
|
09/13/17 |
5,000m |
21:33.6 |
2:09.3 |
SkiErg |
|
View workout
|
09/13/17 |
3,000m |
14:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
09/11/17 |
3,000m |
15:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
09/11/17 |
3,000m |
11:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|