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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Michael Rutherford

Log

Date Distance Time Pace Comments Action
03/02/17 1,500m 10:00.0 3:20.0 View workout
03/02/17 1,500m 10:00.0 3:20.0 View workout
03/01/17 2,000m 10:00.0 2:30.0 View workout
02/27/17 2,300m 10:00.0 2:10.4 View workout
02/24/17 1,737m 6:40.0 1:55.1

20 X :20WI | 40RI, by LiveRowing

 View workout
02/20/17 4,475m 20:00.0 2:14.0

20 Minutes, by LiveRowing

 View workout
02/18/17 4,447m 18:00.0 2:01.4

8 x 2:00 WI | 1:00 RI, by LiveRowing

 View workout
02/15/17 4,265m 18:00.0 2:06.6

Warm Up + 3 X 5:00 | 2:30 RI, by LiveRowing

 View workout
02/14/17 3,162m 13:00.0 2:03.3

Warm Up + 12 X 45 wi | 45 ri, by LiveRowing

 View workout
02/13/17 1,773m 6:40.0 1:52.8

20 X :20WI | 40RI, by LiveRowing

 View workout
02/11/17 4,064m 16:00.0 1:58.1

12 X 1:00 WI | 1:00 RI, by LiveRowing

 View workout
02/10/17 3,408m 15:00.0 2:12.0

3 X 3:00 RI 2:00, by LiveRowing

 View workout
02/08/17 4,514m 20:00.0 2:12.9

20 Mins Easy, by LiveRowing

 View workout
02/07/17 1,873m 6:40.0 1:46.7

20 X :20WI | 40RI, by LiveRowing

 View workout
02/06/17 1,301m 5:00.0 1:55.2

Dec 2016 - Happy FIRTmas !, by LiveRowing

 View workout
02/04/17 3,968m 16:00.0 2:00.9

8 x 2:00 WI | 1:00 RI, by LiveRowing

 View workout
02/04/17 1,000m 4:24.1 2:12.0

Warm up 1000, by LiveRowing

 View workout
02/03/17 2,151m 9:00.0 2:05.5

3 X 3:00 RI 2:00, by LiveRowing

 View workout
02/01/17 2,541m 9:45.0 1:55.1

13 X 45 wi | 45 ri, by LiveRowing

 View workout
01/31/17 2,500m 9:21.7 1:52.3

10 X 250M 1:00 RI, by LiveRowing

 View workout