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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Rutherford

Log

Date Distance Time Pace Comments Action
09/13/17 3,000m 14:00.0 2:20.0 View workout
09/11/17 3,000m 15:00.0 2:30.0 View workout
09/11/17 3,000m 11:00.0 1:50.0 View workout
09/09/17 1,910m 6:40.0 1:44.7

20 X :20WI | 40RI, by LiveRowing

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09/09/17 1,000m 4:19.2 2:09.6

Warm up 1000, by LiveRowing

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09/08/17 4,000m 14:53.6 1:51.7

#BeatBriggs, by LiveRowing

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09/08/17 1,000m 4:10.0 2:05.0

Warm Up

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09/07/17 1,200m 5:00.0 2:05.0

Warm Up

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09/06/17 4,662m 20:00.0 2:08.7

20 Minutes, by LiveRowing

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09/05/17 1,900m 9:00.0 2:22.1 View workout
09/04/17 3,000m 14:00.0 2:20.0 View workout
09/02/17 2,000m 8:00.0 2:00.0 View workout
09/01/17 1,600m 7:00.0 2:11.2 View workout
08/31/17 4,000m 16:33.5 2:04.1 View workout
08/31/17 9m 0:03.3 3:03.3 View workout
08/30/17 1,900m 8:00.0 2:06.3 View workout
08/26/17 2,800m 15:00.0 2:40.7 View workout
08/25/17 4,000m 16:34.3 2:04.2 View workout
08/25/17 5,222m 23:55.0 2:17.3

SUCCESS

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08/25/17 2,000m 8:45.0 2:11.2

Warm Up for WEIGHTLIFTING

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